Tag Archives: mental health

5 reasons why walking is good for physical and mental wellbeing — Wild about Scotland

It’s official: nature is good for you. In fact, according to England’s Chief Medical Officer in 2010: “If a medication existed which had a similar effect to physical activity, it would be regarded as a “wonder drug” or a “miracle … Continue reading

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What hurts, what helps, what heals: the Built Environment and mental health.

With respect to  Mental Health Awareness Week,  Erin Newton’s excellent article in UD/MH (Urban Design / Mental Health) caught my attention. Erin notes that the built environment can create and maintain risk factors for mental illness by stripping away protective factors for good mental … Continue reading

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