Category Archives: outdoors

Recent Reading Online

This is the first in a regular series covering pieces I have been reading online that I think are worthy of further sharing. Followers on twitter, linkedin and to a lesser degree on Instgram will be aware that I regularly … Continue reading

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5 reasons why walking is good for physical and mental wellbeing — Wild about Scotland

It’s official: nature is good for you. In fact, according to England’s Chief Medical Officer in 2010: “If a medication existed which had a similar effect to physical activity, it would be regarded as a “wonder drug” or a “miracle … Continue reading

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Vitosha Mountain, walking health, stone rivers and natural patterns …

The merits of walking, of connecting with nature, bringing nature into cities and city people into nature is one of the current sustainability and health zeitgeists. It is increasingly a prescribed remedy by GP’s. Back in 1895 a famous Bulgarian … Continue reading

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